Feldenkrais

I came to the Feldenkrais Method in my 50s and have found it to be a life-changing experience in terms of the way I move through the world both physically and emotionally.

Through a unique combination of mindful attention and gentle movement the method uses our brain’s plasticity to stimulate better posture, coordination, breathing and flexibility. We learn how to move more comfortably and naturally. 

I work with a range of people who are looking to improve their movement, balance and function and general well-being.

Schedule

Individual Lessons

I offer one-to-one hands on Functional Integration lessons in Blackheath,
South East London.

Please get in touch for more details.

Saturday morning workshops

(10.30-12.30)

Move with Ease, two-hour introductory sessions to the Feldenkrais Method.

The Old Bakehouse Theatre,
Blackheath Village.

October 19
Free your neck and shoulders

Nov 23
Free your mouth and jaw

Dec 14
Liberate your hands and wrists

(Click on the date to book or contact me direct)

Cost: £25

(£20 for Age Exchange members)

All sessions are suitable for beginners or those already familiar with Feldenkrais.

Feldenkrais and writing

‘Let the soft animal of your body
love what it loves’

Movement and writing workshops to inspire creativity and self-discovery.

This four session series will take place on Zoom on Sunday afternoons in November (3-5.30pm)

 

November 3, 10,17 and 24

Using this line from Mary Oliver’s poem Wild Geese as a backdrop these workshops will combine mindful movement sequences based on  the Feldenkrais Method of somatic learning with expressive and reflective writing. We will use gentle exploratory movement sequences  and writing prompts and poetry to encourage connection with our selves  and to stimulate creativity and self-reflection.  These sessions are suitable for anyone looking for a safe supportive space for relaxation, play and inspiration on a Sunday afternoon.  No previous experience of Feldenkrais or writing required.

 

These workshops are designed as a series, although each session will have its own theme and can be experienced as a stand-alone event.   Spaces are limited.

 

 

Please email me for prices and to secure your place: annetaylor.writer@gmail.com

 

 

Please feel free to contact me by email /phone:

annetaylor.writer@gmail.com

07816 420102

 

Come and experience Feldenkrais for free at a taster class with me on Saturday November 2, 2-3pm

Greenwich Pilates Studio 225

Message me to book your spot