Feldenkrais
I came to the Feldenkrais Method in my 50s and have found it to be a life-changing experience in terms of the way I move through the world both physically and emotionally.
Through a unique combination of mindful attention and gentle movement the method uses our brain’s plasticity to stimulate better posture, coordination, breathing and flexibility. We learn how to move more comfortably and naturally.
I work with a range of people who are looking to improve their movement, balance and function and general well-being.
Schedule
Saturday afternoon workshops
1-3pm
at Lee Complementary Health Centre
Two-hour sessions suitable for beginners and more experienced participants.
Workshops have a broad theme but all are relevant to the whole self.
Click on link for more info and booking.
(Click on the date to book or contact me direct to register an interest and for alternative payment methods: annetaylor.writer@gmail.com)
Cost: £25
Finding freedom in your ribs and chest .
Ease of movement in your ribs can lead to more freedom in your neck and shoulders and your whole self.
Come and discover how gentle movement combined with awareness can rewire your brain and inspire change in the way you move and feel.
All sessions are suitable for beginners or those already familiar with Feldenkrais.
Feldenkrais and writing
Sunday afternoon workshops
Nov 22 and 29
Online movement and writing workshops to inspire creativity and self-discovery.
Forthcoming workshops:
( To book, click on the link)
Every body tells a story
Finding stories and metaphors within — with particular attention to our hands and feet
Finding stories and metaphors within — with particular attention to what our ribs, shoulders and centre tell us.
These workshops will combine mindful movement sequences based on the Feldenkrais Method of somatic learning with expressive and reflective writing. We will use gentle exploratory movement with writing prompts and poetry to encourage connection with our selves and to stimulate creativity and self-reflection.
Sessions are suitable for anyone looking for a safe supportive space for relaxation, play and inspiration on a Sunday afternoon. No previous experience of Feldenkrais or writing required.
Do email to go on the mailing list for forthcoming workshops.
Individual Lessons
I offer one-to-one hands on Functional Integration lessons in Blackheath,
South East London.
Please get in touch for more details.
Please feel free to contact me by email /phone:
annetaylor.writer@gmail.com
07816 420102