Feldenkrais
I came to the Feldenkrais Method in my 50s and have found it to be a life-changing experience in terms of the way I move through the world both physically and emotionally.
Through a unique combination of mindful attention and gentle movement the method uses our brain’s plasticity to stimulate better posture, coordination, breathing and flexibility. We learn how to move more comfortably and naturally.
I work with a range of people who are looking to improve their movement, balance and function and general well-being.
Schedule
Individual Lessons
I offer one-to-one hands on Functional Integration lessons in Blackheath,
South East London.
Please get in touch for more details.
Saturday morning workshops
(10.30-12.30)
Move with Ease, two-hour introductory sessions to the Feldenkrais Method.
The Old Bakehouse Theatre,
Blackheath Village.
(Click on the date to book or contact me direct)
June 22
Rocking and rolling
July 20
Reach with ease
Cost: £25
(£18 for Age Exchange members)
All sessions are suitable for beginners or those already familiar with Feldenkrais.
Feldenkrais and writing workshops:
Poetry in Motion — inspiring creativity through movement and writing.
Sunday morning workshop series
June 16, 23, 30 and July 7
10-11.30am
on Zoom
Please message me to book
Please feel free to contact me by email /phone:
annetaylor.writer@gmail.com
07816 420102