Feldenkrais
I came to the Feldenkrais Method in my 50s and have found it to be a life-changing experience in terms of the way I move through the world both physically and emotionally.
Through a unique combination of mindful attention and gentle movement the method uses our brain’s plasticity to stimulate better posture, coordination, breathing and flexibility. We learn how to move more comfortably and naturally.
I work with a range of people who are looking to improve their movement, balance and function and general well-being.
Schedule
Saturday afternoon workshops
1-3pm
at Lee Complementary Health Centre
Two-hour sessions suitable for beginners and more experienced participants.
Workshops have a broad theme but all are relevant to the whole self.
Click on link for more info and booking.
(Click on the date to book or contact me direct to register an interest and for alternative payment methods: annetaylor.writer@gmail.com)
Cost: £25
Liberate Your Breathing
The way we breathe affects our cell-health, blood pressure , posture, movement and emotionally state.
Come and experience how gentle, playful movement and awareness can rewire your brain for improved health and wellbeing.
All sessions are suitable for beginners or those already familiar with Feldenkrais.
Feldenkrais and writing
Come Home to Your Bones
Movement and writing workshops to inspire creativity and self-discovery.
Do email to go on the mailing list for forthcoming workshops.
Dates tbc
These workshops will combine mindful movement sequences based on the Feldenkrais Method of somatic learning with expressive and reflective writing. We will use gentle exploratory movement with writing prompts and poetry to encourage connection with our selves and to stimulate creativity and self-reflection.
These sessions are suitable for anyone looking for a safe supportive space for relaxation, play and inspiration on a Sunday afternoon. No previous experience of Feldenkrais or writing required.
Individual Lessons
I offer one-to-one hands on Functional Integration lessons in Blackheath,
South East London.
Please get in touch for more details.
Please feel free to contact me by email /phone:
annetaylor.writer@gmail.com
07816 420102