Feldenkrais
I came to the Feldenkrais Method in my 50s and have found it to be a life-changing experience in terms of the way I move through the world both physically and emotionally.
Through a unique combination of mindful attention and gentle movement the method uses our brain’s plasticity to stimulate better posture, coordination, breathing and flexibility. We learn how to move more comfortably and naturally.
I work with a range of people who are looking to improve their movement, balance and function and general well-being.
Schedule
Individual Lessons
I offer one-to-one hands on Functional Integration lessons in Blackheath,
South East London.
Please get in touch for more details.
Saturday Morning workshops
in Blackheath Village
Move with Ease: two-hour introductory sessions to the Feldenkrais Method suitable for beginners and more experienced participants.
Workshops have a broad theme but all are relevant to the whole self.
Click on link for more info and booking.
Sept 20
Breathe with ease: Finding freedom in your chest and ribs
October 18
From the ground up: Finding freedom in your feet and ankles
November 15
Stay calm: Easing anxiety and settling your nervous system
December 13
(Click on the date to book or contact me direct to register an interest and for alternative payment methods: annetaylor.writer@gmail.com)
Cost: £25
All sessions are suitable for beginners or those already familiar with Feldenkrais.
I
Feldenkrais and writing
Come Home to Your Bones
Movement and writing workshops to inspire creativity and self-discovery.
These workshops will take place on Zoom 3-5.30pm
October 26
November 2
November 9
Cost £25 per session
£65 for all three
These three workshops will combine mindful movement sequences based on the Feldenkrais Method of somatic learning with expressive and reflective writing. We will use gentle exploratory movement with writing prompts and poetry to encourage connection with our selves and to stimulate creativity and self-reflection. These sessions are suitable for anyone looking for a safe supportive space for relaxation, play and inspiration on a Sunday afternoon. No previous experience of Feldenkrais or writing required.
Come along for the series or drop in for one or two.
Please feel free to contact me by email /phone:
annetaylor.writer@gmail.com
07816 420102