Feldenkrais
I came to the Feldenkrais Method in my 50s and have found it to be a life-changing experience in terms of the way I move through the world both physically and emotionally.
Through a unique combination of mindful attention and gentle movement the method uses our brain’s plasticity to stimulate better posture, coordination, breathing and flexibility. We learn how to move more comfortably and naturally.
I work with a range of people who are looking to improve their movement, balance and function and general well-being.
Schedule
Individual Lessons
I offer one-to-one hands on Functional Integration lessons in Blackheath,
South East London.
Please get in touch for more details.
Saturday workshops
Move with Ease, two-hour introductory sessions to the Feldenkrais Method.
Feb 15
Free your hips
March 15
Get to know your knees
(Click on the date to book or contact me direct to register an interest and for alternative payment methods)
Cost: £25
All sessions are suitable for beginners or those already familiar with Feldenkrais.
Feldenkrais and writing
‘Let the soft animal of your body
love what it loves’
Movement and writing workshops to inspire creativity and self-discovery.
These workshops will take place on Zoom
2025 dates to follow soon
Using this line from Mary Oliver’s poem Wild Geese as a backdrop these workshops will combine mindful movement sequences based on the Feldenkrais Method of somatic learning with expressive and reflective writing. We will use gentle exploratory movement sequences and writing prompts and poetry to encourage connection with our selves and to stimulate creativity and self-reflection. These sessions are suitable for anyone looking for a safe supportive space for relaxation, play and inspiration on a Sunday afternoon. No previous experience of Feldenkrais or writing required.
Please feel free to contact me by email /phone:
annetaylor.writer@gmail.com
07816 420102